Now that we know that a reduction in body fat percentage is our weight loss goal, here is the ultimate guide for those of us hoping to fit into our favorite clothes again.
“The Institute of Medicine recommends a range of 10% to 35% of daily calories come from protein with the deciding factor being an individual’s total daily energy expenditure.”
Athletes find progress within a training program by cycling between stages 1 and 2 of Selye’s theory.
Overall, it still remains irresponsible to deny the science behind the supplements that are effective.
The theme remains the same, the gap between the optimal and sub-optimal methods of ingestion are so minimal that even the best choice comes down to personal preference.